(ĐTĐ) – Rachel “Iron Maiven” Piplica Whether you’re a seasoned athlete, a weekend warrior, or totally laid-back when it comes to exercise, knowing how to protect your knees from damage can mean the difference between a fulfilling lifestyle and longterm, strained mobility. Cruising on the track in the heat of a roller derby match, […]
Tag Archives: Knee pain
(ĐTĐ) – Cartilage is the smooth, rubbery tissue that cushions the bones in the knee where they meet at the joint, minimizing friction so the knee moves easily and absorbing shock to prevent injury. When this tissue is worn away or otherwise damaged, it can cause pain and injury to the knee. To clarify, […]
(ĐTĐ) – Knee pain is one of the most common complaints heard by physicians. There are many possible causes for knee joint pain. It is of utmost importance that an accurate diagnosis for your knee pain is made. An accurate diagnosis is needed to ensure that proper treatment is ensued. Common causes for knee pain […]
(ĐTĐ) – Knee pain can have a large effect on you, whether it interferes with your mobility or not. Knees are a large and important joint, and joint pain will have a great deal of effect. However, if your knee injury also causes a lessening in flexibility, it will also have a large effect […]
Why Exercise? If you have a knee injury, you may worry that exercising could cause more damage or pain. But the opposite is true: Strengthening the muscles that support your knee, and keeping them flexible, is the best way to prevent further injuries. Start slowly, and build your strength over time. Some muscle soreness is […]
